Don’t you just love a good body scrub that leaves your skin feeling baby soft? I certainly do. Treating your skin to a little physical exfoliation 2-3 times per week is one of the easiest ways to remove all that unwanted dead skin cells and uncover fresh new skin cells. You’ll be left with an…
Pinktober: Minimizing the risk.
Most of us, if not all, have been affected by breast cancer. Maybe it was you, a sister, a friend, a wife, a mother, an aunt. Perhaps, she survived. Nevertheless, the diagnosis was pretty much heartbreaking. At least, that’s how it was for my family after my mom’s diagnosis. Despite what we’ve heard, it is…
Here’s what happened when I quit junk food for a month
Hey guys! Thanks for visiting my blog! As the title suggests, I’ll be sharing my experience with trying to eat squeaky clean for 30 days. For the month of September, I challenged myself to eat more cruciferous vegetables and lots of fruits, eliminate processed sugars, junk food, dairy, red meat and unhealthy snacks. I gladly…